The app does the math, and nothing changes once the round starts.
Each workout day, by length
1Under 30 min
330 to 59 min
560 to 89 min
790 min or more
Two workouts in a day add up, to 7 a day at most. Synced and hand-logged count the same.
Your best 5 days countA day beyond that shows, but does not add
4 or more workout daysIn the same week+3
Back-to-back 4-day weeksThis week and last both at 4 or more, every week the run lasts+2
Sunday weigh-in, down 0.5 lbCompared with last Sunday. Your weight never shows.+2
Sunday weigh-in, down 1 lb or moreYou get the bigger one, not both+4
Train with a memberBoth confirm the same day. Once a week.+2 each
Logging after the Sunday 11:59 PM lockCharged once for the week, synced or not−5
A week with nothing loggedNo penalty0
4 workouts: 3 + 7 + 7 + 7 = 24. 4 days: +3. Back-to-back: +2. Weigh-in down 1 lb or more: +4.
Weeks run Monday to Sunday and lock Sunday at 11:59 PM. Stripes, cards, polls and awards never change points.
Join the round