Now playing: Unbig your back

Sweat Equity

Earn your stripes.

Six weeks. Your crew on one board. A ref named Stripes who calls every play and never lets you hide.

Join the roundMeet the ref
Today, week 6
12
points today
  • Session+7
  • 4th day+3
  • Streak+2
Tied with Marcus T. at 21. Sunday settles it.

Show up. Stack points.
Talk your talk.

  • Log it

    Up to +7 a day, by length. A 4th day adds +3. Back-to-back 4-day weeks add +2. Your best 5 days count.

  • Bring a buddy

    Train together and you each get +2, once a week. You both confirm it.

  • Get verified

    Sync Apple Health or WHOOP and your workouts show as verified. Apple Watch, Garmin and Strava come in through Apple Health. Manual still counts.

  • Weigh in

    Down 0.5 lb at the Sunday weigh-in is +2. Down 1 lb or more is +4. Your weight stays private. Only the points show.

Every workout scores by length

  • 1Under 30 min
  • 330 to 59 min
  • 560 to 89 min
  • 790 min or more

Two workouts in a day add up, to 7 a day at most. Synced and hand-logged count the same.

Beat the lock.

Weeks run Monday to Sunday and lock Sunday at 11:59 PM. Anything logged after the lock costs −5, once for that week.

The moment you log

Do the work.
Get the receipt.

Finish a workout and it syncs in from Apple Health or WHOOP, verified. The app does the math on the spot and shows every point. Then you post it where your crew can see it.

  • Apple Watch, Garmin and Strava come in through Apple Health.
  • Logged it by hand? Manual still counts.
CountedSaturday, week 6
From Apple Health. 64 min, day 4 of 5.Verified
+10
  • Session, 60 to 89 min+5
  • Fourth workout day+3
  • Streak, third week running+2
19
this week, 2 behind
Marcus T.
140
overall, 30 behind
first place
StripesJust now
Four days, three weeks running. Two points off the week lead.

The board

Your name is on the board.
Act like it.

Every Monday the week resets to zero, so anyone is one good week from the podium. Overall keeps score across all eight.

BoardWeek 6 of 8
  1. Marcus T.4 days, all verified
    211st
  2. You3 days, 2 verified
    92nd
  3. OpenUp for grabs
    03rd
Third place is open. One workout takes it.
  1. 5 more membersNo points yet this week0
Final standings at the week 6 lock, Sunday at 11:59 PM.
Everyone, weeks 1 to 67 members
How many of the crew logged each day. Darker means more showed up. Today has the green outline, and week 6 needs you.

Meet Stripes.
Your ref.

Posts the morning call, tracks the race and talks trash in the chat. Never touches points. Weight, bodies, food and health are always off limits.

Pick the heat
The group chat, 7:00 AM
  1. Stripes: Morning. Marcus T. is up 12 and your sneakers are still in the box.
  2. You: Leg day at 6. Watch me.
  3. Stripes: Logged. +7. The couch just lost a regular.

Cards from the ref

Green for effort.
Yellow for excuses.

Stripes hands out cards, calls the closest race and runs the Sunday poll. None of it touches points. All of it gets talked about.

Chat7 members
Saturday
Stripes7:15 AM
Green card, Marcus T. Four verified days this week, and up to third overall from sixth.
Yellow card, Sam B. Two weeks without a log. One workout clears it.
Sam B. 6:38 PM
Logged 30 to 59 min, +3
Verified
Stripes6:40 PM
Card cleared, Sam B. That’s how you answer a yellow.
Sunday
Stripes8:00 AM
Who takes week 6?
Results at the lock, Sunday at 11:59 PM.
Sunday, week 6
8:00
  • Sweat Equity8:00 PM
    Week 6 locks tonight
    Log it by 11:59 PM. After the lock, a late log costs −5.
  • Sweat EquitySun 9:02 AM
    Rival alert
    Closest race: Dre and Jay, 2 points apart.
  • Sweat EquitySat 9:30 AM
    Buddy check
    Tony R. says you trained together. Confirm it and you each get +2.

Private by default

Your health stays yours.

Sleep, heart rate and weight are private by default. Share an alert with the group only when you choose.

HealthOnly you see this
72
readiness today
Ready

Heart rate variability and resting heart rate are at your usual after 7h 12m of sleep.

Stripes holds callouts for the day. It sees the tap, never your numbers.

Last 14 days against your usual
  • Sleep, last nightusual 5h 24m to 6h 06m7h 12mAbove usual
  • Resting heart rateusual 57 to 5958 bpmUsual
  • Heart rate variabilityusual 42 to 5246 msUsual

The pot

Put money on it.

The buy-in is optional. Money moves on Venmo, Cash App or Zelle. The app only keeps the books: who paid, the pot and who takes it.

Your buy-inConfirmed
  1. Week 1, kept
  2. Week 2, kept
  3. Week 3, missed
  4. Week 4, kept
  5. Week 5, kept
  6. Week 6, now
4 earned back, 1 missed, the last week in play.

Every week with 4 or more workout days earns back 1/6 of your buy-in. What isn’t earned back goes to the top 3 at the finale.

The rest, at the finale
  1. 1st60%
  2. 2nd30%
  3. 3rd10%
Buy-ins in6 of 7
SettlesWeek 6 lock, Sunday at 11:59 PM